The news and information headquarters for the only USA/YMCA swim team in Stillwater, Oklahoma.

Saturday, May 26, 2012

The Myth of Michael's Talent

The following is an abridged version of an article written by Casey Barrett.


It’s easier to chalk it up to talent. It’s that unfair distribution of destined-for-gold genetics that a rare few are awarded with in rich supply. Some got it, most of us don’t. Or so the thinking goes…

And one guy was born with more of it than any human being ever dipped in water. You’ve seen this movie, right? The one about Michael Phelps being so perfectly born to swim that it’s pointless for mere land-dwelling mortals even to try to compete? Indeed, four years ago, at the start of the Beijing Games, NBC ran a feature about his freakishly flawless proportions. They called it “Designed to Swim.” (Check it out on You Tube right here if you missed it.)

Yet, even with all those physical facts, something essential has been lost. And it’s probably the single most important element that explains Phelps’ greatness. It’s not those one in a million genetics. In fact, I’d argue that his genetic gifts aren’t really one in a million at all. They’re one in a lot, no question. Say one in a couple thousand? But he’s not the only guy walking around who looks like that. Hang out on deck at any national meet; you’ll see plenty of guys with proportions not so different.

Nor is it his work ethic. As has been well documented (by Phelps himself), that work ethic comes and goes. When he’s on, it’s scary, we know this. The guy has done sets that are superhuman. But the guy has also missed a boatload of workouts over the past eight years. During the same period when he established himself, beyond all doubt, as the greatest swimmer of all time.

So, what the heck is it?

It’s what happened a long time ago – back in the mid to late 90′s, when Phelps was a kid, from age 10 to 15. If you want to understand Michael Phelps’ greatness, stop looking at his God-given “gifts”, and don’t put too much stock in the many workouts he might have missed in the years since Beijing. Instead, go back about 15 years, back to a time when the kid never missed a day. Ever. For thousands of days in a row.

He hasn’t been coasting on his talent these last few years. He’s been coasting on perhaps the greatest base of training and aquatic education that a kid can receive.

Mozart and Tiger Woods are two other guys who’ve long carried the similar mantle of God-given Otherworldly Talent as Phelps. Of course, we soon learn that, though plenty “gifted”, both Mozart and Woods were the creations of early, obsessive – and flawlessly designed – training in their youth. Mozart’s father was a composer himself, who retired when baby Wolfgang was born to devote the rest of his life to teaching music to his son. And we all know the story of Earl Woods and his all-too-deliberate golf practice before Tiger could walk. These two prodigies were made, not born. And so was Michael.

For everyone else, this should be good news.  It should confirm that you are not racing someone who’s “just better.” Who has infinitely more talent than you, so why even try… The playing field might be a lot more level than you think. It just takes a level of commitment – from a very young age – that few are willing even to consider.

I realize talent does indeed exist. It’s not all myth. And no amount of perfectly deliberate practice starting at infancy is going to help a swimmer compete with a Phelps if they stop growing at five-foot-six, with small hands and feet. There is a limit to all this overrating of talent. But it’s also time to demystify that word.

God might give out plenty of gifts, but he doesn’t give away gold medals.


Thursday, May 24, 2012

Swim Suit Policy

Over the past decade swim training philosophy has evolved quite a bit.  Likewise, so have the swim suits these athletes wear to benefit from this training.  Without going into great detail, there are now restrictions on the types of swim suits that can be worn.  For example, all suits must be made of textiles, and water must run through them as opposed to the poly-urethane style suits.  Our swim suit policy is as follows:

For all YMCA meets, swimmers are to wear the team suit with the SYS logo as well as any version of the team swim cap.  This includes the YMCA state championship meets.

For all USA Swimming meets, excluding the championship meets, swimmers should wear the team suit with the SYS logo as well as any version of the team swim cap.  For championship meets (Age Groups, Zones, Sectionals, etc) the coaching staff recommends the following:
  • 10 & Under: Swimmers should wear the team style suit, but may be asked by a coach to wear a Speedo Aquablade.
  • 11-12: Swimmers have the option of wearing the team style suit or a Speedo Aquablade.  The Speedo Aquablade is a quality tech suit and is considerably cheaper than the LZR Elite and FS Pro.  The LZR Elite and FS Pro are not meant for the body types of 11-12 year-old swimmers.
  • 13 & Over: Swimmers have the option of wearing the team style suit or a Speedo Aquablade.  Swimmers who complete at meets above Age Group Championships and Zones may be encouraged to wear a LZR Elite or FS Pro.
  • The Speedo Aquablade swim suit is not recommended until a swimmer has at least qualified for multiple events at Age Group Championships. 
The swim suit policy is two-fold.  First, it helps in eliminating monetary roadblocks to athletes competing in this sport.  As stated above, a Speedo Aquablade is comparably cheaper than the LZR Elite and FS Pro.  Second, it is important that the swimmers understand that a tech suit is a supplement to the training and hard work put in and not a substitute.

When purchasing a Speedo Aquablade or other tech suit please speak with your swimmer’s coach to ensure your swimmer is fitted with the correct size.

Wednesday, May 16, 2012

Stillwater YMCA Swimmers of the Month-April

Congratulations to our following Swimmers of the Month for April:

YMCA Division: Mackenzie Martin

USA Division: Isabelle Smith

How LCM and SCY Impacts Your Swimmer


Some of you (parents) have children with little or no long course swimming experience.  Others of you have children who have been doing long course meets and training for a couple of years.  In either case, it is important to be aware of the differences between long course meters (LCM) and short course yards (SCY) and how it affects your child's swimming performance.  

Aside from the absolute difference in length of the pools, a major difference between LCM and SCY is the number of turns one has to complete during a given race.  Turns are crucial to a swimmer's overall time because they add speed to a race and allow for a slight recovery of the legs.  When we cut the number of turns down in a race, you decrease the number of opportunities a swimmer has to gain momentum off of the walls.

Another major difference between LCM and SCY is that a swimmer in a short course yards event may be able to overcome technique deficiencies through size, strength, good kicking, and good turns.  However, in long course meters the amount of continuous swimming time is increased dramatically.  Swimmers are taking more strokes per lap and are not receiving the brief recovery from a turn after 25 yards.  As a result, long course swimming truly makes stroke deficiencies much more obvious and the need for sound technique is essential for peak performance.

These factors, including the extra distance, diminished number of turns, technique, and kicking ability are the keys to understanding the differences between LCM race times and SCY race times.  For the reasons just mentioned, times done in similar races in different courses (LCM and SCY) should not be compared.  There are numerous tools online that allow this to be done; however, these conversions are never completely accurate.  Each swimmer has his/her own strengths and weaknesses that a calculator cannot account for.  Therefore, I strongly encourage you and your child to only compare times swum in long course meters to other times/races done in long course meters.

Accordingly, this is why USA Swimming has developed time standards and motivational times for the various courses (LCM, SCY, and SCM) rather than using an equation or calculator to convert times into a uniform course.